SHE RECOVERS® Embodiment Studio
Welcome
Come home to your body. Move your recovery.
The SHE RECOVERS Embodiment Studio is an online library of trauma-informed, body-based practices designed to support women and non-binary individuals in or seeking recovery.
Access SHE RECOVERS Yoga and Dance classes that you can practice anytime, anywhere. From the comfort of your own home, move your body in a way that honors your holistic healing.
Whether you’re looking to reconnect with your body, release stress, or support your well-being, these practices are designed to meet you exactly where you are.
"Recovery is a journey to wholeness. We learn to take care of our body, mind, emotions, and spirit." — SHE RECOVERS Intention & Guiding Principle
About
The SHE RECOVERS Foundation is a non-profit public charity in Canada and the US and a global grassroots movement dedicated to connecting, supporting, and empowering women and non-binary individuals who identify with women’s communities who are in or seeking recovery from mental health issues, trauma, substance use, and related life challenges.
We believe that we are all recovering from something and that no one should have to recover alone.
It is our mission to redefine recovery, inspire hope, end stigma, and empower women to increase their recovery capital, heal themselves, and help other women to do the same.
We help women build their recovery capital by introducing and providing them with the recovery resources necessary to cultivate individualized and holistic recovery practices.
The SHE RECOVERS Embodiment Studio is just such a resource—for individuals interested in reconnecting with themselves through movement.
Benefits:
- Reconnect with your body in a supported way
- Build self-trust, self-worth, and self-awareness
- Complement your unique recovery patchwork
- Move through your emotions
- Heal from the inside out
- Experience somatic release + joy
- Contribute to accessible recovery support for others
Your membership directly supports free recovery resources, education, and community care through the SHE RECOVERS Foundation.
All SHE RECOVERS Embodiment Studio classes are suitable for all bodies and abilities and guided by SHE RECOVERS Certified Professionals who are trained in trauma-informed practices and compassionate facilitation.